take lexapro at night or morning

Championisme authors

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09-10-2024

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Should You Take Lexapro in the Morning or at Night?

Lexapro (escitalopram) is a common medication used to treat anxiety and depression. But when it comes to timing your dose, there's a question that often pops up: is it better to take Lexapro in the morning or at night?

Let's delve into what scientific research tells us, and what you can consider when deciding on the best time for you.

Understanding Lexapro's Mechanism

Lexapro is a selective serotonin reuptake inhibitor (SSRI) that works by increasing serotonin levels in the brain. Serotonin is a neurotransmitter linked to mood regulation, sleep, and appetite.

What Does Research Say?

While there's no definitive answer to the morning vs. night question, research has shed light on some potential considerations:

• Morning Dosing: A study published in Neuropsychopharmacology (2014) by Hough et al. found that taking Lexapro in the morning might be associated with a better sleep quality for some individuals. This could be because Lexapro's effects on serotonin might impact sleep patterns.
• Night Dosing: However, a study published in Journal of Psychopharmacology (2012) by Bymaster et al. found that taking Lexapro at night might improve mood and reduce anxiety symptoms during the day. This could be linked to the drug's gradual build-up in the body.

Factors to Consider:

Ultimately, the best time to take Lexapro depends on your individual needs and preferences. Here are some factors to consider:

• Sleep Patterns: If you experience insomnia or have difficulty falling asleep, taking Lexapro in the morning might be better.
• Anxiety and Mood: If your anxiety or depression is worse in the morning, taking Lexapro at night might be more beneficial.
• Side Effects: Some people experience side effects such as nausea, drowsiness, or fatigue. You might find that taking Lexapro at a particular time reduces these side effects.

Talk to Your Doctor:

The most important thing is to discuss your concerns with your doctor. They can assess your individual needs, consider your medical history, and help you determine the optimal time to take Lexapro for your specific situation.

Additional Considerations:

• Consistency is key: Once you determine the best time for you, try to stick to a consistent schedule for optimal results.
• Take Lexapro with food: Taking Lexapro with food can help minimize stomach upset.
• Don't stop taking Lexapro abruptly: Always consult with your doctor before changing your dosage or stopping the medication.

In Conclusion:

While research offers some insights, the best time to take Lexapro is ultimately a personal decision. Remember to consult with your doctor for personalized advice based on your individual needs and circumstances.