how to stop tongue thrusting adults

Championisme authors

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23-10-2024

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Breaking the Habit: How to Stop Tongue Thrusting as an Adult

Tongue thrusting, the involuntary pushing of the tongue against the teeth, is often associated with childhood. However, many adults continue to struggle with this habit, leading to a range of dental and speech issues.

While breaking any habit can be challenging, stopping tongue thrusting as an adult is achievable with dedicated effort and the right approach. Let's delve into the reasons behind tongue thrusting, explore effective strategies, and discover what you can expect on your journey to a tongue-controlled smile.

Why Does Tongue Thrusting Persist in Adults?

According to a study by Dr. J.M. O'Donnell and colleagues published in the "American Journal of Orthodontics and Dentofacial Orthopedics", the prevalence of tongue thrusting in adults is estimated to be around 20%.

There are several contributing factors:

• Early childhood experiences: Tongue thrusting can stem from habits formed during infancy, like sucking on fingers or pacifiers, which may interfere with proper tongue placement.
• Underlying medical conditions: Certain medical conditions, such as allergies, nasal congestion, or muscle weakness, can contribute to tongue thrusting.
• Dental malocclusions: Misaligned teeth can make it difficult to properly position the tongue, further exacerbating the habit.
• Stress and anxiety: Tongue thrusting can be a manifestation of stress or anxiety, as it can act as a subconscious coping mechanism.

Tackling Tongue Thrusting: A Multifaceted Approach

Stopping tongue thrusting requires a comprehensive approach that addresses the underlying causes and promotes conscious control:

1. Identifying the Cause:

• Consult a Dentist or Orthodontist: They can assess your dental alignment and rule out any underlying medical conditions.
• Speech Therapist: A speech therapist can identify and address any speech impediments associated with tongue thrusting.
• Self-Reflection: Reflect on potential triggers for tongue thrusting, such as stress, anxiety, or specific situations.

2. Building Awareness:

• Mirror practice: Observe yourself in the mirror while speaking or resting, paying close attention to tongue placement.
• Oral exercises: Practice tongue exercises like touching the roof of your mouth, moving your tongue in circles, and gently pressing your tongue against your teeth.

3. Myofunctional Therapy:

• Myofunctional therapy focuses on retraining the muscles responsible for speech, swallowing, and chewing.
• A trained myofunctional therapist can provide customized exercises and techniques to strengthen the tongue muscles and promote proper tongue placement.
• This therapy can be particularly beneficial for individuals with underlying medical conditions or dental issues.

4. Lifestyle Modifications:

• Stress Management: Utilize relaxation techniques such as deep breathing exercises, meditation, or yoga to reduce stress levels.
• Correcting Posture: Proper posture can help alleviate pressure on the tongue and promote optimal alignment.
• Avoiding Triggering Habits: Be mindful of thumb-sucking, pacifier use, or any other habits that encourage tongue thrusting.

5. Patience and Persistence:

• Breaking a habit takes time and dedication. Be patient with yourself and don't get discouraged by setbacks.
• Regular practice and commitment are crucial.
• Celebrate small victories and acknowledge your progress.

The Benefits of Breaking Free from Tongue Thrusting

Successfully conquering tongue thrusting offers numerous advantages:

• Improved Dental Health: Proper tongue placement reduces pressure on teeth, preventing crowding, overbites, and other dental issues.
• Enhanced Speech Clarity: Tongue thrusting can lead to slurred speech or difficulties articulating certain sounds. Corrections improve speech clarity and fluency.
• Increased Confidence: Overcoming this habit can boost self-esteem and reduce anxiety associated with the appearance of teeth or speaking.

Conclusion

Stopping tongue thrusting as an adult requires a combination of self-awareness, professional guidance, and consistent effort. By understanding the underlying causes, employing targeted techniques, and staying motivated, you can break free from this habit and experience the numerous benefits of a tongue-controlled smile. Remember, your journey towards a healthy and confident smile begins with the first step towards breaking this habit.